In 100 g (Grams) of Tofu, hard, prepared with nigari there is 0.169 g of Methionine. Change amount

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Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Tofu, hard, prepared with nigari.

Egg, white, dried, powder, stabilized, glucose reduced	3.204 g	3.20%
Egg, white, dried, flakes, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried	2.79 g	2.79%
Fish, cod, Atlantic, dried and salted	1.859 g	1.86%
Fish, whitefish, dried (Alaska Native)	1.74 g	1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.684 g	1.68%
Seeds, sesame flour, low-fat	1.656 g	1.66%
Egg, whole, dried, stabilized, glucose reduced	1.557 g	1.56%
Egg, whole, dried	1.495 g	1.50%
Whale, beluga, meat, dried (Alaska Native)	1.353 g	1.35%
Seeds, sesame flour, partially defatted	1.331 g	1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	1.272 g	1.27%
Smelt, dried (Alaska Native)	1.24 g	1.24%
Mollusks, whelk, unspecified, cooked, moist heat	1.205 g	1.20%
Seaweed, spirulina, dried	1.149 g	1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	1.135 g	1.14%
Soy protein isolate	1.13 g	1.13%
Soy protein isolate, potassium type	1.13 g	1.13%
Nuts, brazilnuts, dried, unblanched	1.124 g	1.12%

Tofu, hard, prepared with nigari

Tofu, hard, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, hard, prepared with nigari are listed below.

Water	71.12 g	71.12%
Energy (calorie)	145 kcal
Energy (joule)	609 kJ
Protein	12.68 g	12.68%
Total lipid (fat)	9.99 g	9.99%
Ash	1.82 g	1.82%
Carbohydrate, by difference	4.39 g	4.39%
Fiber, total dietary	0.6 g	0.6%
Calcium, Ca	345 mg	0.34%
Iron, Fe	2.75 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	231 mg	0.23%
Potassium, K	146 mg	0.15%
Sodium, Na	2 mg
Zinc, Zn	1.66 mg
Copper, Cu	0.328 mg
Manganese, Mn	1.052 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.042 mg

Nutrients in Tofu, hard, prepared with nigari